Informed consent for taking part in physical activity
The purpose of an exercise programme is to help you achieve health and fitness goals. Your programme will be based upon your present activity/exercise levels and the goals that you wish to achieve. You will experience some feelings of exertion during each activity session and will become hot and uncomfortable at times. Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type. When your fitness improves, you will participate in more vigorous levels of activity, if this is part of your goal, but these should remain within your capabilities. All activities will be explained and demonstrated to you but please feel free to ask questions about anything you wish.
Any exercise programme carries with it an element of risk. Your sessions are designed to minimise the risks whilst providing an effective exercise programme. Please inform the trainer if, for any reason (such as illness or injury which might be aggrevated by exercise, or eating certain foods) you should not participate in any activity.
During your sessions with your trainer present you will be closely supervised. During your sessions where your trainer is not present you will be responsible for your own safety. If, at any time, you feel undue pain or excessive discomfort stop the activity and inform your trainer of your symptoms.
I have read, understood and completed the PAR-Q. All questions have been answered to the best of my knowledge. I have looked at the qualifications of my trainer and I am happy to give my consent for activity. I agree to take part in the programme described to me by my trainer. The nature, purpose, risks and benefits have been explained to me and I understand what is required of me and that I may withdraw at any time.
Payment and Cancellation Policy
Payments must be made in advance and may be made either by cash, bank transfer or card payment.
24hour notice of cancellation is required before the scheduled session otherwise full payment will be incurred including cancallation the morning of the scheduled session.
I accept the Terms & Conditions regarding payment and cancellation.
